Lactose intolerance, everyone knows, is caused by the lactose in milk and milk products. While completely avoiding milk or its products may be one option, a better option is to find dairy-free food alternatives for daily sustenance. With increase in the rate of lactose intolerance and insight into the ill-effects of milk, many food companies have ventured into dairy-free options. There are several non-dairy alternatives that crowd the marketplace. This article will chart out ways to break free from the dairy chain and pave way toward a dairy-free life.
1. Relish Soy: Soy milk is as good as cow’s milk. With many companies offering soy ice cream, soy yogurt, soy cheese and a whole lot of soy flavors in the market, soy is a formidable alternative to milk. Yes, it is formidable because it can defeat the taste of cow’s milk with its own set of flavors, seasonings, dressings etc. You can find soy milk in vanilla, strawberry and a lot of other new flavors. Your grocer should have a plenty of these items. Check for soy items when you buy food next time.
2. Try alternative foods at restaurants: Following food companies, restaurants too have non-dairy alternatives to food items these days. Your morning latte can be made with cream from soy milk. With soy, you need not sacrifice your favorite dish for the sake of taking lactose-free foods. Similarly, you can find other milk like oat milk, rice milk, almond milk, and hazelnut milk. You can even make nut milk at your home – blend nuts and water thoroughly in a blender and then, squeeze the liquid through a cheesecloth or fine strainer. You get nut milk which you can use instead of cow’s milk in your cereals, coffee and other recipes that call for regular milk.
3. Check out Mediterranean foods: Many people have come to realize the benefits of Mediterranean diet these days. This is because, Mediterranean diet is free from dairy products and uses only a lot of fruits, fish, vegetables and olive oil. It is especially very low in red meat and dairy products and hence can avoid the accumulation of cholesterol in the body. Learn Mediterranean recipes and try cook them at home. You can even try other country diets that use less dairy products. This way you can both relish your palate and also not stuff yourself with lactose-free, lackluster foods.
4. Understand the gain from dairy-free living: What is dairy free living? What are the benefits of a dairy free life? Do research and find out. When you realize that your body recovers faster if your diet is dairy-free, you will find it easy to compromise on your delicacies. Food is after all the fuel that runs our entire system. Your objective should be to make the food more useful and interesting. When you realize that benefits of a non-dairy diet, you will start exploring the delicacies that can be churned out in such a diet.
